11.6 km | 02:40:19 | 13:48/km日期: 2023-04-04 08:02 - 總爬升: 406 m - 平均心率: 138 - 卡路里: 1091 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 66%
Pace: 16'05" / 21'44" / 16'13" / 15'59" / 17'36" / 15'59" / 23'07" / 08'45" / 10'00" / 21'02" / 11'51" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+07'15") | 1000 / 1000 |
| 2 | | 18'58" (+10'14") | 1000 / 2000 |
| 3 | | 14'37" (+05'53") | 1000 / 3000 |
| 4 | | 12'53" (+04'09") | 1000 / 4000 |
| 5 | | 14'38" (+05'54") | 1000 / 5000 |
| 6 | | 15'58" (+07'14") | 1000 / 6000 |
| 7 | | 16'03" (+07'19") | 1000 / 7000 |
| 8 | | 08'44" | 1000 / 8000 |
| 9 | | 10'00" (+01'16") | 1000 / 9000 |
| 10 | | 13'35" (+04'51") | 1000 / 10000 |
| 11 | | 11'50" (+03'06") | 1000 / 11000 |
| 12 | | 11'28" (+02'44") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 21'44" | 00:37'49" |
| 3 | 16'13" | 00:54'02" |
| 4 | 15'59" | 01:10'01" |
| 5 | 17'36" | 01:27'37" |
| 6 | 15'59" | 01:43'36" |
| 7 | 23'07" | 02:06'43" |
| 8 | 08'45" | 02:15'28" |
| 9 | 10'00" | 02:25'28" |
| 10 | 21'02" | 02:46'30" |
| 11 | 11'51" | 02:58'21" |
| 11.6 | 11'29" | 03:05'20" |
展開計圈分析
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