21.3 km | 01:50:21 | 05:11/km日期: 2015-12-20 07:46 - 總爬升: 224 m - 平均心率: 173 - 卡路里: 1263 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'14" / 05'01" / 05'03" / 05'50" / 05'53" / 05'11" / 04'34" / 04'49" / 06'00" / 05'54" / 05'03" / 05'02" / 04'30" / 04'43" / 05'06" / 05'30" / 04'48" / 05'02" / 05'07" / 05'06" / 04'50" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+01'20") | 1000 / 4000 |
| 5 | | 05'52" (+01'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+01'30") | 1000 / 9000 |
| 10 | | 05'53" (+01'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'59") | 1000 / 16000 |
| 17 | | 04'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 05'05" (+00'35") | 1000 / 20000 |
| 21 | | 04'50" (+00'20") | 1000 / 21000 |
| 22 | | 04'09" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
124.30 km 
Asics Tiger Saromaracer 累積 :
244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'01" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 05'50" | 00:22'08" |
| 5 | 05'53" | 00:28'01" |
| 6 | 05'11" | 00:33'12" |
| 7 | 04'34" | 00:37'46" |
| 8 | 04'49" | 00:42'35" |
| 9 | 06'00" | 00:48'35" |
| 10 | 05'54" | 00:54'29" |
| 11 | 05'03" | 00:59'32" |
| 12 | 05'02" | 01:04'34" |
| 13 | 04'30" | 01:09'04" |
| 14 | 04'43" | 01:13'47" |
| 15 | 05'06" | 01:18'53" |
| 16 | 05'30" | 01:24'23" |
| 17 | 04'48" | 01:29'11" |
| 18 | 05'02" | 01:34'13" |
| 19 | 05'07" | 01:39'20" |
| 20 | 05'06" | 01:44'26" |
| 21 | 04'50" | 01:49'16" |
| 21.3 | 04'10" | 01:50'20" |
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