42.4 km | 05:31:06 | 07:48/km日期: 2023-03-19 06:36 - 平均心率: 155 - 卡路里: 3418 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 09'52" / 05'37" / 07'18" / 07'02" / 06'59" / 06'57" / 07'00" / 07'09" / 07'02" / 07'26" / 06'55" / 07'19" / 07'09" / 07'09" / 07'46" / 07'09" / 07'00" / 07'18" / 07'01" / 07'47" / 07'09" / 07'41" / 07'27" / 07'50" / 09'35" / 07'25" / 07'40" / 07'22" / 07'22" / 10'00" / 08'38" / 08'39" / 08'07" / 08'05" / 10'05" / 08'54" / 08'49" / 07'52" / 08'08" / 09'08" / 17'14" / 00'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'52") | 1000 / 1000 |
| 2 | | 07'39" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'05") | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'07") | 1000 / 9000 |
| 10 | | 07'25" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'18" (+00'23") | 1000 / 12000 |
| 13 | | 07'09" (+00'14") | 1000 / 13000 |
| 14 | | 07'09" (+00'14") | 1000 / 14000 |
| 15 | | 07'45" (+00'50") | 1000 / 15000 |
| 16 | | 07'09" (+00'14") | 1000 / 16000 |
| 17 | | 07'00" (+00'05") | 1000 / 17000 |
| 18 | | 07'17" (+00'22") | 1000 / 18000 |
| 19 | | 07'00" (+00'05") | 1000 / 19000 |
| 20 | | 07'47" (+00'52") | 1000 / 20000 |
| 21 | | 07'08" (+00'13") | 1000 / 21000 |
| 22 | | 07'41" (+00'46") | 1000 / 22000 |
| 23 | | 07'26" (+00'31") | 1000 / 23000 |
| 24 | | 07'49" (+00'54") | 1000 / 24000 |
| 25 | | 09'35" (+02'40") | 1000 / 25000 |
| 26 | | 07'24" (+00'29") | 1000 / 26000 |
| 27 | | 07'39" (+00'44") | 1000 / 27000 |
| 28 | | 07'22" (+00'27") | 1000 / 28000 |
| 29 | | 07'21" (+00'26") | 1000 / 29000 |
| 30 | | 10'00" (+03'05") | 1000 / 30000 |
| 31 | | 08'38" (+01'43") | 1000 / 31000 |
| 32 | | 08'38" (+01'43") | 1000 / 32000 |
| 33 | | 08'07" (+01'12") | 1000 / 33000 |
| 34 | | 08'04" (+01'09") | 1000 / 34000 |
| 35 | | 10'05" (+03'10") | 1000 / 35000 |
| 36 | | 08'53" (+01'58") | 1000 / 36000 |
| 37 | | 08'49" (+01'54") | 1000 / 37000 |
| 38 | | 07'51" (+00'56") | 1000 / 38000 |
| 39 | | 08'07" (+01'12") | 1000 / 39000 |
| 40 | | 09'08" (+02'13") | 1000 / 40000 |
| 41 | | 08'30" (+01'35") | 1000 / 41000 |
| 42 | | 08'15" (+01'20") | 1000 / 42000 |
| 43 | | 08'24" (+01'29") | 416 / 42416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'37" | 00:15'29" |
| 3 | 07'18" | 00:22'47" |
| 4 | 07'02" | 00:29'49" |
| 5 | 06'59" | 00:36'48" |
| 6 | 06'57" | 00:43'45" |
| 7 | 07'00" | 00:50'45" |
| 8 | 07'09" | 00:57'54" |
| 9 | 07'02" | 01:04'56" |
| 10 | 07'26" | 01:12'22" |
| 11 | 06'55" | 01:19'17" |
| 12 | 07'19" | 01:26'36" |
| 13 | 07'09" | 01:33'45" |
| 14 | 07'09" | 01:40'54" |
| 15 | 07'46" | 01:48'40" |
| 16 | 07'09" | 01:55'49" |
| 17 | 07'00" | 02:02'49" |
| 18 | 07'18" | 02:10'07" |
| 19 | 07'01" | 02:17'08" |
| 20 | 07'47" | 02:24'55" |
| 21 | 07'09" | 02:32'04" |
| 22 | 07'41" | 02:39'45" |
| 23 | 07'27" | 02:47'12" |
| 24 | 07'50" | 02:55'02" |
| 25 | 09'35" | 03:04'37" |
| 26 | 07'25" | 03:12'02" |
| 27 | 07'40" | 03:19'42" |
| 28 | 07'22" | 03:27'04" |
| 29 | 07'22" | 03:34'26" |
| 30 | 10'00" | 03:44'26" |
| 31 | 08'38" | 03:53'04" |
| 32 | 08'39" | 04:01'43" |
| 33 | 08'07" | 04:09'50" |
| 34 | 08'05" | 04:17'55" |
| 35 | 10'05" | 04:28'00" |
| 36 | 08'54" | 04:36'54" |
| 37 | 08'49" | 04:45'43" |
| 38 | 07'52" | 04:53'35" |
| 39 | 08'08" | 05:01'43" |
| 40 | 09'08" | 05:10'51" |
| 41 | 17'14" | 05:28'05" |
| 42 | 00'01" | 05:28'06" |
| 42.4 | 07'16" | 05:31'08" |
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