21.1 km | 02:22:49 | 06:46/km日期: 2023-04-08 08:06 - 平均心率: 131 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55%
Pace: 06'27" / 07'31" / 05'52" / 05'53" / 05'43" / 05'47" / 05'37" / 05'36" / 05'33" / 05'23" / 05'28" / 06'00" / 07'54" / 05'45" / 06'29" / 05'55" / 06'33" / 24'08" / 07'01" / 07'50" / 08'34" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 07'30" (+02'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 07'53" (+02'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+01'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 06'32" (+01'09") | 1000 / 17000 |
| 18 | | 15'15" (+09'52") | 1000 / 18000 |
| 19 | | 07'01" (+01'38") | 1000 / 19000 |
| 20 | | 07'48" (+02'25") | 1000 / 20000 |
| 21 | | 08'34" (+03'11") | 1000 / 21000 |
| 22 | | 07'27" (+02'04") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'31" | 00:13'58" |
| 3 | 05'52" | 00:19'50" |
| 4 | 05'53" | 00:25'43" |
| 5 | 05'43" | 00:31'26" |
| 6 | 05'47" | 00:37'13" |
| 7 | 05'37" | 00:42'50" |
| 8 | 05'36" | 00:48'26" |
| 9 | 05'33" | 00:53'59" |
| 10 | 05'23" | 00:59'22" |
| 11 | 05'28" | 01:04'50" |
| 12 | 06'00" | 01:10'50" |
| 13 | 07'54" | 01:18'44" |
| 14 | 05'45" | 01:24'29" |
| 15 | 06'29" | 01:30'58" |
| 16 | 05'55" | 01:36'53" |
| 17 | 06'33" | 01:43'26" |
| 18 | 24'08" | 02:07'34" |
| 19 | 07'01" | 02:14'35" |
| 20 | 07'50" | 02:22'25" |
| 21 | 08'34" | 02:30'59" |
| 21.1 | 07'28" | 02:31'43" |
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