30.0 km | 02:35:42 | 05:11/km日期: 2023-04-08 07:19 - 平均心率: 172 - 卡路里: 2046 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 05'30" / 05'42" / 05'33" / 05'33" / 05'32" / 05'23" / 05'23" / 05'42" / 05'17" / 05'13" / 04'58" / 05'09" / 05'05" / 05'04" / 05'02" / 04'57" / 04'57" / 04'57" / 05'04" / 05'26" / 05'00" / 05'01" / 04'55" / 05'00" / 05'03" / 05'23" / 05'02" / 05'02" / 04'56" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'08") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'36") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" (+00'11") | 1000 / 22000 |
| 23 | | 04'55" (+00'06") | 1000 / 23000 |
| 24 | | 04'59" (+00'10") | 1000 / 24000 |
| 25 | | 05'02" (+00'13") | 1000 / 25000 |
| 26 | | 05'22" (+00'33") | 1000 / 26000 |
| 27 | | 05'02" (+00'13") | 1000 / 27000 |
| 28 | | 05'02" (+00'13") | 1000 / 28000 |
| 29 | | 04'55" (+00'06") | 1000 / 29000 |
| 30 | | 04'49" | 1000 / 30000 |
| 31 | | 04'31" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'23" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'42" | 00:44'18" |
| 9 | 05'17" | 00:49'35" |
| 10 | 05'13" | 00:54'48" |
| 11 | 04'58" | 00:59'46" |
| 12 | 05'09" | 01:04'55" |
| 13 | 05'05" | 01:10'00" |
| 14 | 05'04" | 01:15'04" |
| 15 | 05'02" | 01:20'06" |
| 16 | 04'57" | 01:25'03" |
| 17 | 04'57" | 01:30'00" |
| 18 | 04'57" | 01:34'57" |
| 19 | 05'04" | 01:40'01" |
| 20 | 05'26" | 01:45'27" |
| 21 | 05'00" | 01:50'27" |
| 22 | 05'01" | 01:55'28" |
| 23 | 04'55" | 02:00'23" |
| 24 | 05'00" | 02:05'23" |
| 25 | 05'03" | 02:10'26" |
| 26 | 05'23" | 02:15'49" |
| 27 | 05'02" | 02:20'51" |
| 28 | 05'02" | 02:25'53" |
| 29 | 04'56" | 02:30'49" |
| 30 | 04'50" | 02:35'39" |
| 30.0 | 04'42" | 02:35'43" |
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