10.0 km | 01:14:00 | 07:23/km日期: 2023-04-06 18:04 - 總爬升: 127 m - 平均心率: 133 - 卡路里: 720 Cal - 平均步頻: 154
Pace: 09'17" / 09'57" / 07'03" / 06'57" / 06'42" / 06'57" / 06'57" / 06'49" / 06'38" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'40") | 1000 / 1000 |
| 2 | | 09'56" (+03'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
234.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'57" | 00:19'14" |
| 3 | 07'03" | 00:26'17" |
| 4 | 06'57" | 00:33'14" |
| 5 | 06'42" | 00:39'56" |
| 6 | 06'57" | 00:46'53" |
| 7 | 06'57" | 00:53'50" |
| 8 | 06'49" | 01:00'39" |
| 9 | 06'38" | 01:07'17" |
| 10 | 06'42" | 01:13'59" |
| 10.0 | 04'40" | 01:14'01" |
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