8.1 km | 00:52:14 | 06:25/km日期: 2023-04-07 12:10 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 05'37" / 05'19" / 11'46" / 06'58" / 07'59" / 06'47" / 07'48" / 06'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'58") | 1000 / 1000 |
2 | | 05'18" (+00'40") | 1000 / 2000 |
3 | | 13'57" (+09'19") | 29 / 2029 |
4 | | 04'38" | 400 / 2429 |
5 | | 14'46" (+10'08") | 101 / 2530 |
6 | | 04'44" (+00'06") | 400 / 2930 |
7 | | 17'53" (+13'15") | 83 / 3014 |
8 | | 04'46" (+00'08") | 400 / 3414 |
9 | | 16'20" (+11'42") | 91 / 3506 |
10 | | 04'49" (+00'11") | 400 / 3906 |
11 | | 14'24" (+09'46") | 104 / 4010 |
12 | | 04'48" (+00'10") | 400 / 4410 |
13 | | 15'13" (+10'35") | 98 / 4509 |
14 | | 14'40" (+10'02") | 69 / 4578 |
15 | | 04'47" (+00'09") | 400 / 4978 |
16 | | 14'29" (+09'51") | 103 / 5082 |
17 | | 04'48" (+00'10") | 400 / 5482 |
18 | | 14'45" (+10'07") | 101 / 5583 |
19 | | 04'47" (+00'09") | 400 / 5983 |
20 | | 14'25" (+09'47") | 104 / 6087 |
21 | | 04'48" (+00'10") | 400 / 6487 |
22 | | 13'30" (+08'52") | 111 / 6598 |
23 | | 04'45" (+00'07") | 400 / 6998 |
24 | | 13'22" (+08'44") | 112 / 7111 |
25 | | 14'11" (+09'33") | 9 / 7120 |
26 | | 05'28" (+00'50") | 1000 / 8120 |
27 | | 11'21" (+06'43") | 15 / 8136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
130.29 km asics TARTHEREDGE 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 11'46" | 00:22'42" |
4 | 06'58" | 00:29'40" |
5 | 07'59" | 00:37'39" |
6 | 06'47" | 00:44'26" |
7 | 07'48" | 00:52'14" |
8 | 06'28" | 00:58'42" |
8.1 | 06'00" | 00:59'31" |