21.3 km | 02:12:48 | 06:14/km日期: 2023-03-26 06:00 - 卡路里: 1436 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98%
Pace: 06'28" / 05'44" / 05'54" / 05'32" / 05'46" / 05'57" / 05'37" / 05'43" / 06'15" / 05'56" / 06'58" / 05'50" / 06'36" / 06'18" / 06'13" / 06'04" / 06'30" / 07'21" / 06'26" / 06'40" / 07'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+01'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+01'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 1000 / 16000 |
| 17 | | 06'29" (+00'58") | 1000 / 17000 |
| 18 | | 07'20" (+01'49") | 1000 / 18000 |
| 19 | | 06'27" (+00'56") | 1000 / 19000 |
| 20 | | 06'39" (+01'08") | 1000 / 20000 |
| 21 | | 07'23" (+01'52") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 269 / 21269 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 06'15" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 11 | 06'58" | 01:05'50" |
| 12 | 05'50" | 01:11'40" |
| 13 | 06'36" | 01:18'16" |
| 14 | 06'18" | 01:24'34" |
| 15 | 06'13" | 01:30'47" |
| 16 | 06'04" | 01:36'51" |
| 17 | 06'30" | 01:43'21" |
| 18 | 07'21" | 01:50'42" |
| 19 | 06'26" | 01:57'08" |
| 20 | 06'40" | 02:03'48" |
| 21 | 07'24" | 02:11'12" |
| 21.3 | 06'00" | 02:12'49" |
留言 
展開計圈分析
