12.4 km | 01:11:04 | 05:44/km日期: 2023-04-08 08:00 - 平均心率: 165 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 55%
Pace: 05'20" / 05'36" / 05'32" / 06'04" / 06'15" / 06'16" / 06'00" / 05'58" / 06'00" / 05'26" / 05'08" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 06'04" | 00:22'32" |
| 5 | 06'15" | 00:28'47" |
| 6 | 06'16" | 00:35'03" |
| 7 | 06'00" | 00:41'03" |
| 8 | 05'58" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 05'26" | 00:58'27" |
| 11 | 05'08" | 01:03'35" |
| 12 | 05'27" | 01:09'02" |
| 12.4 | 05'39" | 01:11'05" |
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