20.0 km | 01:55:48 | 05:47/km日期: 2015-12-26 07:11 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1255 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'17" / 05'51" / 06'15" / 05'50" / 05'45" / 05'59" / 05'54" / 05'53" / 05'48" / 05'48" / 05'48" / 05'54" / 05'37" / 05'36" / 05'48" / 06'19" / 05'42" / 05'37" / 05'27" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 07'51" (+02'33") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.60 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'51" | 00:10'08" |
| 3 | 06'15" | 00:16'23" |
| 4 | 05'50" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'59" | 00:33'57" |
| 7 | 05'54" | 00:39'51" |
| 8 | 05'53" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'48" | 00:57'20" |
| 11 | 05'48" | 01:03'08" |
| 12 | 05'54" | 01:09'02" |
| 13 | 05'37" | 01:14'39" |
| 14 | 05'36" | 01:20'15" |
| 15 | 05'48" | 01:26'03" |
| 16 | 06'19" | 01:32'22" |
| 17 | 05'42" | 01:38'04" |
| 18 | 05'37" | 01:43'41" |
| 19 | 05'27" | 01:49'08" |
| 20 | 05'18" | 01:54'26" |
| 20.0 | 08'26" | 01:54'36" |
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