8.0 km | 00:47:32 | 05:56/km日期: 2015-12-22 23:52 - 平均心率: 170 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 06'24" / 06'30" / 05'51" / 05'40" / 05'24" / 05'12" / 05'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'38") | 400 / 400 |
| 2 | | 07'22" (+02'26") | 400 / 800 |
| 3 | | 06'44" (+01'48") | 400 / 1200 |
| 4 | | 06'25" (+01'29") | 400 / 1600 |
| 5 | | 06'17" (+01'21") | 400 / 2000 |
| 6 | | 06'19" (+01'23") | 400 / 2400 |
| 7 | | 06'21" (+01'25") | 400 / 2800 |
| 8 | | 06'24" (+01'28") | 400 / 3199 |
| 9 | | 06'02" (+01'06") | 400 / 3599 |
| 10 | | 05'42" (+00'46") | 400 / 3999 |
| 11 | | 05'45" (+00'49") | 400 / 4399 |
| 12 | | 05'38" (+00'42") | 400 / 4800 |
| 13 | | 05'27" (+00'31") | 400 / 5200 |
| 14 | | 05'26" (+00'30") | 400 / 5600 |
| 15 | | 05'21" (+00'25") | 400 / 6000 |
| 16 | | 05'08" (+00'12") | 400 / 6400 |
| 17 | | 05'14" (+00'18") | 400 / 6800 |
| 18 | | 05'14" (+00'18") | 400 / 7200 |
| 19 | | 05'17" (+00'21") | 400 / 7600 |
| 20 | | 04'56" | 400 / 8000 |
| 21 | | 03'16" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 06'30" | 00:20'15" |
| 4 | 05'51" | 00:26'06" |
| 5 | 05'40" | 00:31'46" |
| 6 | 05'24" | 00:37'10" |
| 7 | 05'12" | 00:42'22" |
| 8 | 05'09" | 00:47'31" |
| 8.0 | 02'34" | 00:47'32" |
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