10.0 km | 00:51:01 | 05:05/km日期: 2015-12-24 17:24 - 地點: 鰲峰山 - 天氣: 涼 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'52" / 05'16" / 05'09" / 05'10" / 05'11" / 05'03" / 04'54" / 05'01" / 05'10" / 05'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'53" (+00'01") | 1000 / 7000 |
8 | | 05'01" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'17") | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 07'11" (+02'19") | 18 / 10018 |
12月累積里程 :
103.61 km MIZUNO wave rider 18 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'16" | 00:10'08" |
3 | 05'09" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'11" | 00:25'38" |
6 | 05'03" | 00:30'41" |
7 | 04'54" | 00:35'35" |
8 | 05'01" | 00:40'36" |
9 | 05'10" | 00:45'46" |
10 | 05'08" | 00:50'54" |
10.0 | 06'27" | 00:51'01" |