12.1 km | 01:23:17 | 06:54/km日期: 2023-04-06 17:53 - 平均心率: 126 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 07'11" / 08'58" / 07'47" / 06'11" / 06'13" / 06'53" / 06'09" / 06'10" / 07'16" / 06'29" / 06'44" / 06'13" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'03") | 1000 / 1000 |
2 | | 08'57" (+02'49") | 1000 / 2000 |
3 | | 07'47" (+01'39") | 1000 / 3000 |
4 | | 06'11" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+00'04") | 1000 / 5000 |
6 | | 06'52" (+00'44") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'09" (+00'01") | 1000 / 8000 |
9 | | 07'15" (+01'07") | 1000 / 9000 |
10 | | 06'29" (+00'21") | 1000 / 10000 |
11 | | 06'43" (+00'35") | 1000 / 11000 |
12 | | 06'13" (+00'05") | 1000 / 12000 |
13 | | 14'41" (+08'33") | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.55 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'58" | 00:16'09" |
3 | 07'47" | 00:23'56" |
4 | 06'11" | 00:30'07" |
5 | 06'13" | 00:36'20" |
6 | 06'53" | 00:43'13" |
7 | 06'09" | 00:49'22" |
8 | 06'10" | 00:55'32" |
9 | 07'16" | 01:02'48" |
10 | 06'29" | 01:09'17" |
11 | 06'44" | 01:16'01" |
12 | 06'13" | 01:22'14" |
12.1 | 14'41" | 01:23'18" |