11.1 km | 00:48:27 | 04:22/km日期: 2015-12-26 06:25 - 卡路里: 713 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'49" / 04'43" / 04'32" / 04'20" / 04'20" / 04'16" / 04'18" / 04'08" / 04'11" / 04'09" / 04'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 400 / 400 |
| 2 | | 04'48" (+00'40") | 400 / 800 |
| 3 | | 04'37" (+00'29") | 400 / 1200 |
| 4 | | 04'50" (+00'42") | 400 / 1600 |
| 5 | | 04'35" (+00'27") | 400 / 2000 |
| 6 | | 04'38" (+00'30") | 400 / 2400 |
| 7 | | 04'25" (+00'17") | 400 / 2800 |
| 8 | | 04'28" (+00'20") | 400 / 3199 |
| 9 | | 04'17" (+00'09") | 400 / 3599 |
| 10 | | 04'20" (+00'12") | 400 / 3999 |
| 11 | | 04'17" (+00'09") | 400 / 4399 |
| 12 | | 04'21" (+00'13") | 400 / 4800 |
| 13 | | 04'17" (+00'09") | 400 / 5200 |
| 14 | | 04'20" (+00'12") | 400 / 5600 |
| 15 | | 04'14" (+00'06") | 400 / 6000 |
| 16 | | 04'14" (+00'06") | 400 / 6400 |
| 17 | | 04'20" (+00'12") | 400 / 6800 |
| 18 | | 04'08" | 400 / 7200 |
| 19 | | 04'09" (+00'01") | 400 / 7600 |
| 20 | | 04'10" (+00'02") | 400 / 8000 |
| 21 | | 04'10" (+00'02") | 400 / 8400 |
| 22 | | 04'14" (+00'06") | 400 / 8800 |
| 23 | | 04'08" | 400 / 9200 |
| 24 | | 04'09" (+00'01") | 400 / 9600 |
| 25 | | 04'08" | 400 / 10000 |
| 26 | | 04'12" (+00'04") | 400 / 10400 |
| 27 | | 04'11" (+00'03") | 400 / 10800 |
| 28 | | 04'28" (+00'20") | 293 / 11093 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'20" | 00:18'24" |
| 5 | 04'20" | 00:22'44" |
| 6 | 04'16" | 00:27'00" |
| 7 | 04'18" | 00:31'18" |
| 8 | 04'08" | 00:35'26" |
| 9 | 04'11" | 00:39'37" |
| 10 | 04'09" | 00:43'46" |
| 11 | 04'15" | 00:48'01" |
| 11.1 | 04'37" | 00:48'27" |
留言 
展開計圈分析
