10.4 km | 01:04:29 | 06:13/km日期: 2023-04-07 18:03 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 07'09" / 06'25" / 06'15" / 06'32" / 06'22" / 05'54" / 06'04" / 06'07" / 05'48" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'59") | 500 / 500 |
| 2 | | 06'48" (+01'09") | 500 / 1000 |
| 3 | | 06'26" (+00'47") | 500 / 1500 |
| 4 | | 06'22" (+00'43") | 500 / 2000 |
| 5 | | 06'15" (+00'36") | 500 / 2500 |
| 6 | | 06'14" (+00'35") | 500 / 3000 |
| 7 | | 06'27" (+00'48") | 500 / 3500 |
| 8 | | 06'36" (+00'57") | 500 / 4000 |
| 9 | | 06'30" (+00'51") | 500 / 4500 |
| 10 | | 06'14" (+00'35") | 500 / 5000 |
| 11 | | 06'02" (+00'23") | 500 / 5500 |
| 12 | | 05'47" (+00'08") | 500 / 6000 |
| 13 | | 06'07" (+00'28") | 500 / 6500 |
| 14 | | 06'00" (+00'21") | 500 / 7000 |
| 15 | | 06'10" (+00'31") | 500 / 7500 |
| 16 | | 06'04" (+00'25") | 500 / 8000 |
| 17 | | 05'51" (+00'12") | 500 / 8500 |
| 18 | | 05'43" (+00'04") | 500 / 9000 |
| 19 | | 05'40" (+00'01") | 500 / 9500 |
| 20 | | 05'39" | 500 / 10000 |
| 21 | | 06'00" (+00'21") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'15" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 05'54" | 00:38'37" |
| 7 | 06'04" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 05'48" | 00:56'36" |
| 10 | 05'40" | 01:02'16" |
| 10.4 | 05'59" | 01:04'25" |
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