21.1 km | 01:55:13 | 05:27/km日期: 2023-04-09 14:45 - 平均心率: 169 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 51%
Pace: 05'42" / 05'28" / 05'11" / 05'38" / 05'07" / 05'10" / 06'01" / 05'17" / 05'18" / 05'55" / 05'11" / 05'13" / 05'44" / 05'14" / 05'35" / 06'06" / 05'14" / 05'26" / 05'54" / 05'03" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1112 / 1112 |
| 2 | | 05'26" | 20027 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'38" | 00:21'59" |
| 5 | 05'07" | 00:27'06" |
| 6 | 05'10" | 00:32'16" |
| 7 | 06'01" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'18" | 00:48'52" |
| 10 | 05'55" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 05'13" | 01:05'11" |
| 13 | 05'44" | 01:10'55" |
| 14 | 05'14" | 01:16'09" |
| 15 | 05'35" | 01:21'44" |
| 16 | 06'06" | 01:27'50" |
| 17 | 05'14" | 01:33'04" |
| 18 | 05'26" | 01:38'30" |
| 19 | 05'54" | 01:44'24" |
| 20 | 05'03" | 01:49'27" |
| 21 | 05'03" | 01:54'30" |
| 21.1 | 05'07" | 01:55'13" |
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