| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 558.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.8 | -0.1 % | | 2 | 24.8 | -1.4 % | | 3 | 27.5 | 3.4 % | | 4 | 29.5 | -1.2 % | | 5 | 28.1 | -1.6 % | | 6 | 28.1 | 3.0 % | | 7 | 31.3 | 1.0 % | | 8 | 27.7 | -1.5 % | | 9 | 23.4 | 2.6 % | | 10 | 30.5 | -0.8 % | | 11 | 30.5 | -0.6 % | | 12 | 27.3 | 1.0 % | | 13 | 25.7 | -0.4 % | | 14 | 21.2 | 1.8 % | | 15 | 25.2 | -0.5 % | | 16 | 4.8 | 2.9 % | | 17 | 20.5 | 4.5 % | | 18 | 36.4 | -2.8 % | | 19 | 21.8 | -3.2 % | | 20 | 22.8 | 4.2 % | | 21 | 20.7 | 3.0 % | | 22 | 8.5 | 6.5 % | | 23 | 9.0 | 3.3 % | | 24 | 87.8 | -3.5 % | | 25 | 13.0 | -12.6 % | | 26 | 900.0 | 1.2 % | | 27 | 26.7 | -0.3 % | | 28 | 10.3 | 8.2 % | | 29 | 19.9 | -10.4 % | | 30 | 116.1 | 4.0 % | | 31 | 28.8 | -2.7 % | | 32 | 25.0 | 1.7 % | | 33 | 30.5 | 1.2 % | | 34 | 3.0 | -5.1 % | | 35 | 4.3 | -0.9 % | | 36 | 18.7 | 1.8 % | | 37 | 21.3 | 1.7 % | | 38 | 22.9 | 3.0 % | | 39 | 20.3 | 2.2 % | | 40 | 46.2 | -1.3 % | | 41 | 37.9 | -3.1 % | | 42 | 23.8 | 2.4 % | | 43 | 16.1 | 3.9 % | | 44 | 4.9 | 4.8 % | | 45 | 30.8 | -3.7 % | | 46 | 14.2 | 5.5 % | | 47 | 5.5 | 7.4 % | | 48 | 9.0 | 4.3 % | | 49 | 9.0 | -3.4 % | | 50 | 31.9 | -1.6 % | | 51 | 34.6 | -2.4 % | | 52 | 25.9 | 2.0 % | | 53 | 28.3 | 5.3 % | | 54 | 23.5 | 5.0 % | | 55 | 48.6 | -5.6 % | | 56 | 52.9 | -6.6 % | | 57 | 49.3 | -5.3 % | | 58 | 30.5 | 3.0 % | | 59 | 23.2 | -1.5 % | | 60 | 27.9 | 1.5 % | | 61 | 33.3 | -0.6 % | | 62 | 32.4 | -1.0 % | | 63 | 1.7 | 2.0 % | | 64 | 12.9 | 5.2 % | | 65 | 14.1 | 5.6 % | | 66 | 12.5 | 5.4 % | | 67 | 11.0 | 7.4 % | | 68 | 6.3 | 5.4 % | | 69 | 600.0 | 2.3 % | | 70 | 45.6 | -4.1 % | | 71 | 50.7 | -8.1 % | | 72 | 52.9 | -7.2 % | | 73 | 46.8 | -6.6 % | | 74 | 11.7 | 3.6 % | | 75 | 10.9 | 8.2 % | | 76 | 10.5 | 7.1 % | | 77 | 9.4 | 5.6 % | | 78 | 10.2 | 5.9 % | | 79 | 9.8 | 6.3 % | | 80 | 12.2 | 4.6 % | | 81 | 48.0 | -4.8 % | | 82 | 52.2 | -6.6 % | | 83 | 44.4 | -5.8 % | | 84 | 43.4 | -5.0 % | | 85 | 43.4 | -3.8 % | | 86 | 27.5 | 3.0 % | | 87 | 45.0 | -3.7 % | | 88 | 46.8 | -6.9 % | | 89 | 9.9 | -4.0 % | | 90 | 171.4 | -0.8 % | | 91 | 30.8 | -0.4 % | | 92 | 29.8 | -0.4 % | | 93 | 30.0 | 1.5 % | | 94 | 28.1 | -0.8 % | | 95 | 30.0 | -0.7 % | | 96 | 27.1 | 1.3 % | | 97 | 22.6 | 1.1 % | | 98 | 30.3 | -1.7 % | | 99 | 32.1 | -0.4 % | | 100 | 31.3 | -0.3 % | | 101 | 29.0 | -0.9 % | | 102 | 24.3 | 1.2 % | | 103 | 32.4 | 1.2 % | | 104 | 34.0 | -0.7 % | | 105 | 33.3 | 1.4 % | | 106 | 31.9 | 4.5 % | | 107 | 31.0 | 2.2 % | | 107.6 | 24.8 | -1.2 % |
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