13.0 km | 01:12:06 | 05:32/km日期: 2023-04-08 09:53 - 總爬升: 253 m - 地點: 青衣環島 - 天氣: 天陰清涼 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 174
Pace: 05'11" / 05'17" / 05'38" / 08'26" / 05'21" / 05'56" / 04'56" / 06'43" / 04'50" / 05'01" / 05'08" / 04'53" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 08'25" (+03'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+02'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
58.93 km 
Saucony TRIUMPH 累積 :
200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 08'26" | 00:24'32" |
| 5 | 05'21" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 04'56" | 00:40'45" |
| 8 | 06'43" | 00:47'28" |
| 9 | 04'50" | 00:52'18" |
| 10 | 05'01" | 00:57'19" |
| 11 | 05'08" | 01:02'27" |
| 12 | 04'53" | 01:07'20" |
| 13 | 04'41" | 01:12'01" |
| 13.0 | 04'27" | 01:12'06" |
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