19.7 km | 09:36:25 | 29:11/km日期: 2023-04-08 07:29 - 總爬升: 953 m - 平均心率: 89 - 卡路里: 1624 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 68%
Pace: 29'21" / 35'32" / 35'55" / 31'47" / 39'30" / 29'40" / 30'49" / 30'02" / 35'01" / 34'43" / 38'55" / 47'28" / 39'48" / 30'02" / 32'02" / 47'43" / 10'15" / 13'19" / 10'51" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'30" (+20'49") | 1000 / 1000 |
| 2 | | 35'32" (+26'51") | 1000 / 2000 |
| 3 | | 35'54" (+27'13") | 1000 / 3000 |
| 4 | | 31'47" (+23'06") | 1000 / 4000 |
| 5 | | 39'30" (+30'49") | 1000 / 5000 |
| 6 | | 29'39" (+20'58") | 1000 / 6000 |
| 7 | | 30'48" (+22'07") | 1000 / 7000 |
| 8 | | 30'02" (+21'21") | 1000 / 8000 |
| 9 | | 35'01" (+26'20") | 1000 / 9000 |
| 10 | | 34'43" (+26'02") | 1000 / 10000 |
| 11 | | 38'54" (+30'13") | 1000 / 11000 |
| 12 | | 47'28" (+38'47") | 1000 / 12000 |
| 13 | | 39'46" (+31'05") | 1000 / 13000 |
| 14 | | 30'02" (+21'21") | 1000 / 14000 |
| 15 | | 32'01" (+23'20") | 1000 / 15000 |
| 16 | | 19'54" (+11'13") | 1000 / 16000 |
| 17 | | 10'15" (+01'34") | 1000 / 17000 |
| 18 | | 10'33" (+01'52") | 1000 / 18000 |
| 19 | | 08'41" | 1000 / 19000 |
| 20 | | 08'23" | 748 / 19748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'21" | 00:29'21" |
| 2 | 35'32" | 01:04'53" |
| 3 | 35'55" | 01:40'48" |
| 4 | 31'47" | 02:12'35" |
| 5 | 39'30" | 02:52'05" |
| 6 | 29'40" | 03:21'45" |
| 7 | 30'49" | 03:52'34" |
| 8 | 30'02" | 04:22'36" |
| 9 | 35'01" | 04:57'37" |
| 10 | 34'43" | 05:32'20" |
| 11 | 38'55" | 06:11'15" |
| 12 | 47'28" | 06:58'43" |
| 13 | 39'48" | 07:38'31" |
| 14 | 30'02" | 08:08'33" |
| 15 | 32'02" | 08:40'35" |
| 16 | 47'43" | 09:28'18" |
| 17 | 10'15" | 09:38'33" |
| 18 | 13'19" | 09:51'52" |
| 19 | 10'51" | 10:02'43" |
| 19.7 | 08'23" | 10:09'00" |
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