26.3 km | 02:40:27 | 06:06/km日期: 2015-12-27 06:33 - 總爬升: 182 m - 卡路里: 1583 Cal - 總步數: 29192 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 05'52" / 06'03" / 05'42" / 05'40" / 05'59" / 05'29" / 05'34" / 05'53" / 06'00" / 05'57" / 05'46" / 05'33" / 05'24" / 05'47" / 05'54" / 05'55" / 05'53" / 05'46" / 05'56" / 06'16" / 06'31" / 06'58" / 06'42" / 07'06" / 07'19" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'25") | 3008 / 3008 | 182 / 91 |
| 2 | | 05'45" (+00'09") | 3001 / 6009 | 180 / 96 |
| 3 | | 05'41" (+00'05") | 3008 / 9017 | 183 / 95 |
| 4 | | 05'53" (+00'17") | 3000 / 12018 | 185 / 91 |
| 5 | | 05'36" | 3007 / 15025 | 183 / 97 |
| 6 | | 05'53" (+00'17") | 3002 / 18027 | 180 / 93 |
| 7 | | 06'05" (+00'29") | 3007 / 21035 | 183 / 89 |
| 8 | | 06'47" (+01'11") | 3002 / 24037 | 181 / 81 |
| 9 | | 07'24" (+01'48") | 2290 / 26328 | 176 / 76 |
由於公司路跑團員覺得不錯!就辦理第二次團練。
這次我提升練習公里數，沒想到腳竟然抽筋，我只好半跑半休息回終點，後來我覺得跑全馬的人很厲害，我看只好多練習，看那天才能跑首馬。
12月累積里程 :
100.37 km 
LOTTO 累積 :
222.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 05'29" | 00:40'53" |
| 8 | 05'34" | 00:46'27" |
| 9 | 05'53" | 00:52'20" |
| 10 | 06'00" | 00:58'20" |
| 11 | 05'57" | 01:04'17" |
| 12 | 05'46" | 01:10'03" |
| 13 | 05'33" | 01:15'36" |
| 14 | 05'24" | 01:21'00" |
| 15 | 05'47" | 01:26'47" |
| 16 | 05'54" | 01:32'41" |
| 17 | 05'55" | 01:38'36" |
| 18 | 05'53" | 01:44'29" |
| 19 | 05'46" | 01:50'15" |
| 20 | 05'56" | 01:56'11" |
| 21 | 06'16" | 02:02'27" |
| 22 | 06'31" | 02:08'58" |
| 23 | 06'58" | 02:15'56" |
| 24 | 06'42" | 02:22'38" |
| 25 | 07'06" | 02:29'44" |
| 26 | 07'19" | 02:37'03" |
| 26.3 | 11'41" | 02:40'27" |
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