17.1 km | 02:25:26 | 08:29/km日期: 2023-04-09 06:45 - 平均心率: 136 - 卡路里: 1047 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75%
Pace: 07'02" / 07'04" / 06'42" / 06'15" / 06'01" / 06'34" / 05'50" / 15'30" / 12'52" / 08'43" / 06'50" / 06'24" / 05'38" / 16'07" / 10'16" / 10'43" / 09'35" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 07'04" (+01'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 11'23" (+05'45") | 1000 / 8000 |
| 9 | | 12'51" (+07'13") | 1000 / 9000 |
| 10 | | 08'43" (+03'05") | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 16'07" (+10'29") | 1000 / 14000 |
| 15 | | 10'15" (+04'37") | 1000 / 15000 |
| 16 | | 10'42" (+05'04") | 1000 / 16000 |
| 17 | | 09'35" (+03'57") | 1000 / 17000 |
| 18 | | 10'51" (+05'13") | 135 / 17135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 06'01" | 00:33'04" |
| 6 | 06'34" | 00:39'38" |
| 7 | 05'50" | 00:45'28" |
| 8 | 15'30" | 01:00'58" |
| 9 | 12'52" | 01:13'50" |
| 10 | 08'43" | 01:22'33" |
| 11 | 06'50" | 01:29'23" |
| 12 | 06'24" | 01:35'47" |
| 13 | 05'38" | 01:41'25" |
| 14 | 16'07" | 01:57'32" |
| 15 | 10'16" | 02:07'48" |
| 16 | 10'43" | 02:18'31" |
| 17 | 09'35" | 02:28'06" |
| 17.1 | 10'54" | 02:29'35" |
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