29.6 km | 04:06:47 | 08:20/km日期: 2023-04-09 06:11 - 總爬升: 392 m - 平均心率: 141 - 卡路里: 2155 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 06'14" / 05'51" / 06'55" / 05'52" / 05'33" / 07'33" / 07'41" / 07'22" / 05'50" / 07'38" / 07'19" / 08'12" / 07'18" / 06'21" / 06'01" / 08'21" / 08'00" / 07'01" / 06'16" / 05'39" / 11'34" / 06'50" / 08'36" / 06'41" / 07'43" / 11'46" / 09'13" / 08'39" / 06'28" / 55'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+01'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 07'32" (+02'00") | 1000 / 6000 |
| 7 | | 07'40" (+02'08") | 1000 / 7000 |
| 8 | | 07'22" (+01'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'38" (+02'06") | 1000 / 10000 |
| 11 | | 07'18" (+01'46") | 1000 / 11000 |
| 12 | | 08'12" (+02'40") | 1000 / 12000 |
| 13 | | 07'17" (+01'45") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 08'20" (+02'48") | 1000 / 16000 |
| 17 | | 08'00" (+02'28") | 1000 / 17000 |
| 18 | | 07'00" (+01'28") | 1000 / 18000 |
| 19 | | 06'16" (+00'44") | 1000 / 19000 |
| 20 | | 05'38" (+00'06") | 1000 / 20000 |
| 21 | | 11'34" (+06'02") | 1000 / 21000 |
| 22 | | 06'50" (+01'18") | 1000 / 22000 |
| 23 | | 08'35" (+03'03") | 1000 / 23000 |
| 24 | | 06'41" (+01'09") | 1000 / 24000 |
| 25 | | 07'43" (+02'11") | 1000 / 25000 |
| 26 | | 11'45" (+06'13") | 1000 / 26000 |
| 27 | | 09'12" (+03'40") | 1000 / 27000 |
| 28 | | 08'38" (+03'06") | 1000 / 28000 |
| 29 | | 06'27" (+00'55") | 1000 / 29000 |
| 30 | | 55'13" (+49'41") | 586 / 29586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'55" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'33" | 00:30'25" |
| 6 | 07'33" | 00:37'58" |
| 7 | 07'41" | 00:45'39" |
| 8 | 07'22" | 00:53'01" |
| 9 | 05'50" | 00:58'51" |
| 10 | 07'38" | 01:06'29" |
| 11 | 07'19" | 01:13'48" |
| 12 | 08'12" | 01:22'00" |
| 13 | 07'18" | 01:29'18" |
| 14 | 06'21" | 01:35'39" |
| 15 | 06'01" | 01:41'40" |
| 16 | 08'21" | 01:50'01" |
| 17 | 08'00" | 01:58'01" |
| 18 | 07'01" | 02:05'02" |
| 19 | 06'16" | 02:11'18" |
| 20 | 05'39" | 02:16'57" |
| 21 | 11'34" | 02:28'31" |
| 22 | 06'50" | 02:35'21" |
| 23 | 08'36" | 02:43'57" |
| 24 | 06'41" | 02:50'38" |
| 25 | 07'43" | 02:58'21" |
| 26 | 11'46" | 03:10'07" |
| 27 | 09'13" | 03:19'20" |
| 28 | 08'39" | 03:27'59" |
| 29 | 06'28" | 03:34'27" |
| 29.6 | 55'12" | 04:06'48" |
展開計圈分析
留言 
