25.1 km | 02:46:42 | 06:38/km日期: 2023-04-09 05:57 - 總爬升: 261 m - 平均心率: 133 - 卡路里: 1653 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 70%
Pace: 09'53" / 05'51" / 05'18" / 07'00" / 05'34" / 06'39" / 07'12" / 13'31" / 11'50" / 06'08" / 05'47" / 05'41" / 05'40" / 05'42" / 08'23" / 07'50" / 09'16" / 05'19" / 05'25" / 04'41" / 03'52" / 03'08" / 03'02" / 02'56" / 10'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+06'57") | 1000 / 1000 |
| 2 | | 05'51" (+02'56") | 1000 / 2000 |
| 3 | | 05'18" (+02'23") | 1000 / 3000 |
| 4 | | 06'59" (+04'04") | 1000 / 4000 |
| 5 | | 05'34" (+02'39") | 1000 / 5000 |
| 6 | | 06'38" (+03'43") | 1000 / 6000 |
| 7 | | 07'11" (+04'16") | 1000 / 7000 |
| 8 | | 13'31" (+10'36") | 1000 / 8000 |
| 9 | | 11'50" (+08'55") | 1000 / 9000 |
| 10 | | 06'08" (+03'13") | 1000 / 10000 |
| 11 | | 05'46" (+02'51") | 1000 / 11000 |
| 12 | | 05'41" (+02'46") | 1000 / 12000 |
| 13 | | 05'40" (+02'45") | 1000 / 13000 |
| 14 | | 05'42" (+02'47") | 1000 / 14000 |
| 15 | | 08'22" (+05'27") | 1000 / 15000 |
| 16 | | 07'50" (+04'55") | 1000 / 16000 |
| 17 | | 09'16" (+06'21") | 1000 / 17000 |
| 18 | | 05'19" (+02'24") | 1000 / 18000 |
| 19 | | 05'24" (+02'29") | 1000 / 19000 |
| 20 | | 04'40" (+01'45") | 1000 / 20000 |
| 21 | | 03'52" (+00'57") | 1000 / 21000 |
| 22 | | 03'07" (+00'12") | 1000 / 22000 |
| 23 | | 03'02" (+00'07") | 1000 / 23000 |
| 24 | | 02'55" | 1000 / 24000 |
| 25 | | 10'25" (+07'30") | 1000 / 25000 |
| 26 | | 05'29" (+02'34") | 117 / 25117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 92.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'51" | 00:15'44" |
| 3 | 05'18" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 05'34" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 07'12" | 00:47'27" |
| 8 | 13'31" | 01:00'58" |
| 9 | 11'50" | 01:12'48" |
| 10 | 06'08" | 01:18'56" |
| 11 | 05'47" | 01:24'43" |
| 12 | 05'41" | 01:30'24" |
| 13 | 05'40" | 01:36'04" |
| 14 | 05'42" | 01:41'46" |
| 15 | 08'23" | 01:50'09" |
| 16 | 07'50" | 01:57'59" |
| 17 | 09'16" | 02:07'15" |
| 18 | 05'19" | 02:12'34" |
| 19 | 05'25" | 02:17'59" |
| 20 | 04'41" | 02:22'40" |
| 21 | 03'52" | 02:26'32" |
| 22 | 03'08" | 02:29'40" |
| 23 | 03'02" | 02:32'42" |
| 24 | 02'56" | 02:35'38" |
| 25 | 10'26" | 02:46'04" |
| 25.1 | 05'22" | 02:46'42" |
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