20.0 km | 02:13:30 | 06:40/km日期: 2023-04-08 19:35 - 總爬升: 342 m - 平均心率: 137 - 卡路里: 1825 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60%
Pace: 06'39" / 06'28" / 06'05" / 06'22" / 06'22" / 06'14" / 06'43" / 06'35" / 06'43" / 07'32" / 07'09" / 07'04" / 06'33" / 06'37" / 06'30" / 06'38" / 06'44" / 06'49" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+01'28") | 1000 / 10000 |
| 11 | | 07'08" (+01'04") | 1000 / 11000 |
| 12 | | 07'03" (+00'59") | 1000 / 12000 |
| 13 | | 06'33" (+00'29") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 1000 / 17000 |
| 18 | | 06'48" (+00'44") | 1000 / 18000 |
| 19 | | 06'45" (+00'41") | 1000 / 19000 |
| 20 | | 07'01" (+00'57") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'43" | 00:44'53" |
| 8 | 06'35" | 00:51'28" |
| 9 | 06'43" | 00:58'11" |
| 10 | 07'32" | 01:05'43" |
| 11 | 07'09" | 01:12'52" |
| 12 | 07'04" | 01:19'56" |
| 13 | 06'33" | 01:26'29" |
| 14 | 06'37" | 01:33'06" |
| 15 | 06'30" | 01:39'36" |
| 16 | 06'38" | 01:46'14" |
| 17 | 06'44" | 01:52'58" |
| 18 | 06'49" | 01:59'47" |
| 19 | 06'46" | 02:06'33" |
| 20.0 | 07'01" | 02:13'34" |
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