16.2 km | 01:36:00 | 05:55/km日期: 2015-12-22 16:34 - 卡路里: 1320 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'58" / 05'42" / 05'42" / 05'49" / 06'02" / 05'54" / 06'13" / 06'10" / 12'39" / 05'56" / 06'02" / 05'57" / 05'55" / 05'39" / 05'43" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" | 216 / 16216 |
12月累積里程 :
128.47 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 06'02" | 00:29'13" |
| 6 | 05'54" | 00:35'07" |
| 7 | 06'13" | 00:41'20" |
| 8 | 06'10" | 00:47'30" |
| 9 | 12'39" | 01:00'09" |
| 10 | 05'56" | 01:06'05" |
| 11 | 06'02" | 01:12'07" |
| 12 | 05'57" | 01:18'04" |
| 13 | 05'55" | 01:23'59" |
| 14 | 05'39" | 01:29'38" |
| 15 | 05'43" | 01:35'21" |
| 16 | 06'09" | 01:41'30" |
| 16.2 | 05'32" | 01:42'42" |
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