10.6 km | 00:55:36 | 05:13/km日期: 2023-04-10 07:55 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 05'37" / 05'24" / 05'12" / 04'57" / 04'29" / 04'23" / 04'53" / 04'52" / 04'37" / 04'31" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 10'34" (+06'12") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 04'29" | 00:25'39" |
| 6 | 04'23" | 00:30'02" |
| 7 | 04'53" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 04'37" | 00:44'24" |
| 10 | 04'31" | 00:48'55" |
| 10.6 | 10'34" | 00:55'37" |
展開計圈分析
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