15.3 km | 01:23:24 | 05:26/km日期: 2023-04-11 04:54 - 平均心率: 135 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 12'32" / 05'29" / 05'47" / 05'39" / 04'17" / 05'15" / 05'20" / 05'25" / 05'22" / 05'16" / 04'16" / 05'42" / 05'31" / 06'23" / 05'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'39") | 1000 / 1000 |
2 | | 06'12" (+02'24") | 571 / 1571 |
3 | | 04'28" (+00'40") | 400 / 1971 |
4 | | 04'17" (+00'29") | 405 / 2377 |
5 | | 04'30" (+00'42") | 202 / 2579 |
6 | | 12'09" (+08'21") | 181 / 2761 |
7 | | 04'13" (+00'25") | 416 / 3178 |
8 | | 04'23" (+00'35") | 416 / 3594 |
9 | | 04'22" (+00'34") | 205 / 3800 |
10 | | 11'35" (+07'47") | 182 / 3983 |
11 | | 04'14" (+00'26") | 410 / 4393 |
12 | | 04'19" (+00'31") | 412 / 4805 |
13 | | 04'11" (+00'23") | 207 / 5013 |
14 | | 09'32" (+05'44") | 191 / 5205 |
15 | | 04'12" (+00'24") | 412 / 5617 |
16 | | 04'13" (+00'25") | 413 / 6030 |
17 | | 04'11" (+00'23") | 206 / 6236 |
18 | | 10'53" (+07'05") | 178 / 6414 |
19 | | 04'11" (+00'23") | 410 / 6824 |
20 | | 04'13" (+00'25") | 408 / 7233 |
21 | | 04'07" (+00'19") | 204 / 7438 |
22 | | 11'03" (+07'15") | 180 / 7618 |
23 | | 04'06" (+00'18") | 408 / 8027 |
24 | | 04'16" (+00'28") | 402 / 8429 |
25 | | 04'12" (+00'24") | 202 / 8632 |
26 | | 10'07" (+06'19") | 190 / 8822 |
27 | | 04'07" (+00'19") | 402 / 9224 |
28 | | 04'08" (+00'20") | 407 / 9632 |
29 | | 03'57" (+00'09") | 208 / 9840 |
30 | | 11'47" (+07'59") | 177 / 10017 |
31 | | 04'07" (+00'19") | 402 / 10420 |
32 | | 04'08" (+00'20") | 404 / 10824 |
33 | | 04'02" (+00'14") | 203 / 11027 |
34 | | 12'48" (+09'00") | 181 / 11209 |
35 | | 04'11" (+00'23") | 393 / 11602 |
36 | | 04'01" (+00'13") | 408 / 12011 |
37 | | 03'58" (+00'10") | 199 / 12211 |
38 | | 12'29" (+08'41") | 182 / 12393 |
39 | | 03'52" (+00'04") | 404 / 12797 |
40 | | 03'48" | 613 / 13411 |
41 | | 07'11" (+03'23") | 1000 / 14411 |
42 | | 05'07" (+01'19") | 739 / 15150 |
43 | | 05'53" (+02'05") | 198 / 15349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 05'29" | 00:18'01" |
3 | 05'47" | 00:23'48" |
4 | 05'39" | 00:29'27" |
5 | 04'17" | 00:33'44" |
6 | 05'15" | 00:38'59" |
7 | 05'20" | 00:44'19" |
8 | 05'25" | 00:49'44" |
9 | 05'22" | 00:55'06" |
10 | 05'16" | 01:00'22" |
11 | 04'16" | 01:04'38" |
12 | 05'42" | 01:10'20" |
13 | 05'31" | 01:15'51" |
14 | 06'23" | 01:22'14" |
15 | 05'12" | 01:27'26" |
15.3 | 05'51" | 01:29'29" |