賴秀玲 2023/04/09 訓練日誌 | Marathon's World

賴秀玲宜蘭
ID 250122

39 位追隨者

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49.0 km | 05:45:34 | 07:03/km | 第24馬

2023 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2023-04-09
成績	05:45:34
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'41")

00:45'41" (+15'57")

01:19'26" (+09'40")

10 km

(01:19'26")

00:33'45" (+04'01")

15 km

(01:49'10")

00:29'44"

01:09'46"

20 km

(02:29'12")

00:40'02" (+10'18")

25 km

(03:02'21")

00:33'09" (+03'25")

01:12'25" (+02'39")

30 km

(03:41'37")

00:39'16" (+09'32")

35 km

(04:28'37")

00:47'00" (+17'16")

01:24'29" (+14'43")

40 km

(05:06'06")

00:37'29" (+07'45")

45 km

(05:41'32")

00:35'26" (+05'42")

00:00'00"

Finish

(05:45:34)

日期: 2023-04-09 05:00 - 總爬升: 433 m - 平均心率: 146 - 卡路里: 2257 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

06'17" (+00'51")

1000 / 1000

2

06'38"

(12'56")

06'38" (+01'12")

1000 / 2000

3

11'18"

(24'15")

11'18" (+05'52")

1000 / 3000

4

10'48"

(35'03")

10'48" (+05'22")

1000 / 4000

5

10'36"

(45'40")

10'36" (+05'10")

1000 / 5000

展開計圈分析

6

09'23"

(55'04")

09'23" (+03'57")

1000 / 6000

7

06'28"

(01:01'32")

06'28" (+01'02")

1000 / 7000

8

05'57"

(01:07'30")

05'57" (+00'31")

1000 / 8000

9

05'52"

(01:13'22")

05'52" (+00'26")

1000 / 9000

10

06'03"

(01:19'25")

06'03" (+00'37")

1000 / 10000

11

05'26"

(01:24'52")

05'26"

1000 / 11000

12

05'35"

(01:30'28")

05'35" (+00'09")

1000 / 12000

13

07'26"

(01:37'54")

07'26" (+02'00")

1000 / 13000

14

05'47"

(01:43'41")

05'47" (+00'21")

1000 / 14000

15

05'28"

(01:49'10")

05'28" (+00'02")

1000 / 15000

16

05'29"

(01:54'39")

05'29" (+00'03")

1000 / 16000

17

15'44"

(02:10'24")

15'44" (+10'18")

1000 / 17000

18

05'50"

(02:16'14")

05'50" (+00'24")

1000 / 18000

19

06'03"

(02:22'18")

06'03" (+00'37")

1000 / 19000

20

06'53"

(02:29'11")

06'53" (+01'27")

1000 / 20000

21

05'57"

(02:35'09")

05'57" (+00'31")

1000 / 21000

22

06'12"

(02:41'21")

06'12" (+00'46")

1000 / 22000

23

07'03"

(02:48'25")

07'03" (+01'37")

1000 / 23000

24

07'41"

(02:56'06")

07'41" (+02'15")

1000 / 24000

25

06'14"

(03:02'20")

06'14" (+00'48")

1000 / 25000

26

07'13"

(03:09'34")

07'13" (+01'47")

1000 / 26000

27

07'46"

(03:17'20")

07'46" (+02'20")

1000 / 27000

28

07'19"

(03:24'39")

07'19" (+01'53")

1000 / 28000

29

07'24"

(03:32'04")

07'24" (+01'58")

1000 / 29000

30

09'32"

(03:41'36")

09'32" (+04'06")

1000 / 30000

31

06'55"

(03:48'31")

06'55" (+01'29")

1000 / 31000

32

06'50"

(03:55'22")

06'50" (+01'24")

1000 / 32000

33

07'02"

(04:02'24")

07'02" (+01'36")

1000 / 33000

34

17'31"

(04:19'55")

17'31" (+12'05")

1000 / 34000

35

08'41"

(04:28'36")

08'41" (+03'15")

1000 / 35000

36

08'17"

(04:36'54")

08'17" (+02'51")

1000 / 36000

37

07'24"

(04:44'18")

07'24" (+01'58")

1000 / 37000

38

07'23"

(04:51'41")

07'23" (+01'57")

1000 / 38000

39

07'34"

(04:59'16")

07'34" (+02'08")

1000 / 39000

40

06'49"

(05:06'06")

06'49" (+01'23")

1000 / 40000

41

06'55"

(05:13'01")

06'55" (+01'29")

1000 / 41000

42

06'43"

(05:19'44")

06'43" (+01'17")

1000 / 42000

43

07'12"

(05:26'57")

07'12" (+01'46")

1000 / 43000

44

07'33"

(05:34'31")

07'33" (+02'07")

1000 / 44000

45

07'00"

(05:41'31")

07'00" (+01'34")

1000 / 45000

46

04'02"

(05:45'34")

06'52" (+01'26")

588 / 45588

賽前宣言: 無傷完賽

賽後評分: 讚👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

4月累積里程 : 200.14 km

TCX 2.0 上傳 | 1 year ago

楊富傑說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'39"	00:12'57"
3	11'18"	00:24'15"
4	10'49"	00:35'04"
5	10'37"	00:45'41"
6	09'23"	00:55'04"
7	06'29"	01:01'33"
8	05'57"	01:07'30"
9	05'52"	01:13'22"
10	06'04"	01:19'26"
11	05'26"	01:24'52"
12	05'36"	01:30'28"
13	07'26"	01:37'54"
14	05'48"	01:43'42"
15	05'28"	01:49'10"
16	05'30"	01:54'40"
17	15'44"	02:10'24"
18	05'51"	02:16'15"
19	06'03"	02:22'18"
20	06'54"	02:29'12"
21	05'58"	02:35'10"
22	06'12"	02:41'22"
23	07'03"	02:48'25"
24	07'42"	02:56'07"
25	06'14"	03:02'21"
26	07'13"	03:09'34"
27	07'46"	03:17'20"
28	07'20"	03:24'40"
29	07'24"	03:32'04"
30	09'33"	03:41'37"
31	06'55"	03:48'32"
32	06'50"	03:55'22"
33	07'02"	04:02'24"
34	17'31"	04:19'55"
35	08'42"	04:28'37"
36	08'17"	04:36'54"
37	07'24"	04:44'18"
38	07'24"	04:51'42"
39	07'35"	04:59'17"
40	06'49"	05:06'06"
41	06'55"	05:13'01"
42	06'44"	05:19'45"
43	07'12"	05:26'57"
44	07'34"	05:34'31"
45	07'01"	05:41'32"
45.6	06'51"	05:45'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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