6.4 km | 01:20:42 | 12:39/km日期: 2023-04-06 20:06 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 05'38" / 06'49" / 06'34" / 06'40" / 12'31" / 17'39" / 65'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'55") | 193 / 193 |
| 2 | | 08'00" (+05'00") | 137 / 331 |
| 3 | | 03'28" (+00'28") | 197 / 528 |
| 4 | | 09'30" (+06'30") | 107 / 635 |
| 5 | | 03'21" (+00'21") | 200 / 835 |
| 6 | | 18'20" (+15'20") | 57 / 893 |
| 7 | | 03'30" (+00'30") | 194 / 1087 |
| 8 | | 16'19" (+13'19") | 62 / 1150 |
| 9 | | 03'18" (+00'18") | 200 / 1350 |
| 10 | | 17'16" (+14'16") | 63 / 1414 |
| 11 | | 03'23" (+00'23") | 192 / 1607 |
| 12 | | 22'16" (+19'16") | 45 / 1653 |
| 13 | | 03'22" (+00'22") | 198 / 1851 |
| 14 | | 23'47" (+20'47") | 42 / 1894 |
| 15 | | 03'22" (+00'22") | 198 / 2092 |
| 16 | | 18'31" (+15'31") | 55 / 2148 |
| 17 | | 03'18" (+00'18") | 204 / 2352 |
| 18 | | 15'53" (+12'53") | 63 / 2415 |
| 19 | | 03'23" (+00'23") | 197 / 2613 |
| 20 | | 17'49" (+14'49") | 56 / 2669 |
| 21 | | 03'16" (+00'16") | 203 / 2873 |
| 22 | | 16'10" (+13'10") | 61 / 2934 |
| 23 | | 03'21" (+00'21") | 202 / 3136 |
| 24 | | 18'11" (+15'11") | 55 / 3192 |
| 25 | | 03'15" (+00'15") | 204 / 3396 |
| 26 | | 18'10" (+15'10") | 55 / 3451 |
| 27 | | 03'12" (+00'12") | 200 / 3652 |
| 28 | | 19'22" (+16'22") | 52 / 3704 |
| 29 | | 03'17" (+00'17") | 203 / 3907 |
| 30 | | 26'11" (+23'11") | 38 / 3946 |
| 31 | | 03'24" (+00'24") | 197 / 4143 |
| 32 | | 19'44" (+16'44") | 51 / 4195 |
| 33 | | 03'18" (+00'18") | 196 / 4392 |
| 34 | | 18'09" (+15'09") | 55 / 4447 |
| 35 | | 03'07" (+00'07") | 201 / 4649 |
| 36 | | 01:06'05" (+03'05") | 121 / 4770 |
| 37 | | 03'00" | 405 / 5176 |
| 38 | | 01:01'07" (+58'07") | 141 / 5317 |
| 39 | | 03'24" (+00'24") | 404 / 5721 |
| 40 | | 48'39" (+45'39") | 657 / 6378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'49" | 00:12'27" |
| 3 | 06'34" | 00:19'01" |
| 4 | 06'40" | 00:25'41" |
| 5 | 12'31" | 00:38'12" |
| 6 | 17'39" | 00:55'51" |
| 6.4 | 65'38" | 01:20'42" |
展開計圈分析
留言 
