13.5 km | 01:31:08 | 06:44/km日期: 2023-04-08 17:32 - 卡路里: 693 Cal - 總步數: 17276 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'41" / 06'34" / 06'35" / 06'43" / 06'44" / 06'52" / 06'42" / 06'52" / 06'45" / 04'44" / 06'24" / 05'38" / 06'36" / 06'40" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'07") | 1008 / 1008 | 183 / 82 |
| 2 | | 06'30" | 1008 / 2017 | 185 / 82 |
| 3 | | 06'33" (+00'03") | 1004 / 3021 | 186 / 81 |
| 4 | | 06'41" (+00'11") | 1003 / 4024 | 186 / 80 |
| 5 | | 06'44" (+00'14") | 1007 / 5032 | 187 / 78 |
| 6 | | 06'49" (+00'19") | 1004 / 6037 | 188 / 77 |
| 7 | | 06'37" (+00'07") | 1001 / 7039 | 189 / 79 |
| 8 | | 06'49" (+00'19") | 1006 / 8045 | 192 / 76 |
| 9 | | 06'42" (+00'12") | 1006 / 9052 | 193 / 76 |
| 10 | | 06'51" (+00'21") | 1003 / 10055 | 192 / 75 |
| 11 | | 06'48" (+00'18") | 1004 / 11059 | 192 / 76 |
| 12 | | 06'45" (+00'15") | 1009 / 12069 | 191 / 77 |
| 13 | | 06'36" (+00'06") | 1008 / 13077 | 193 / 78 |
| 14 | | 06'41" (+00'11") | 517 / 13594 | 190 / 78 |
4月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'44" | 00:33'17" |
| 6 | 06'52" | 00:40'09" |
| 7 | 06'42" | 00:46'51" |
| 8 | 06'52" | 00:53'43" |
| 9 | 06'45" | 01:00'28" |
| 10 | 04'44" | 01:05'12" |
| 11 | 06'24" | 01:11'36" |
| 12 | 05'38" | 01:17'14" |
| 13 | 06'36" | 01:23'50" |
| 14 | 06'40" | 01:30'30" |
| 13.5 | -1'-18" | 01:31'08" |
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