16.0 km | 01:53:43 | 07:06/km日期: 2023-04-09 15:45 - 平均心率: 139 - 卡路里: 904 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 49%
Pace: 06'51" / 06'46" / 06'34" / 06'28" / 06'08" / 06'49" / 05'59" / 06'10" / 06'07" / 05'40" / 09'28" / 06'19" / 07'42" / 06'31" / 06'57" / 13'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 09'27" (+03'48") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 07'41" (+02'02") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'56" (+01'17") | 1000 / 15000 |
| 16 | | 13'11" (+07'32") | 1000 / 16000 |
| 17 | | 09'10" (+03'31") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'08" | 00:32'47" |
| 6 | 06'49" | 00:39'36" |
| 7 | 05'59" | 00:45'35" |
| 8 | 06'10" | 00:51'45" |
| 9 | 06'07" | 00:57'52" |
| 10 | 05'40" | 01:03'32" |
| 11 | 09'28" | 01:13'00" |
| 12 | 06'19" | 01:19'19" |
| 13 | 07'42" | 01:27'01" |
| 14 | 06'31" | 01:33'32" |
| 15 | 06'57" | 01:40'29" |
| 16 | 13'12" | 01:53'41" |
| 16.0 | 07'51" | 01:53'44" |
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