10.0 km | 00:52:56 | 05:17/km日期: 2023-04-08 16:27 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 49%
Pace: 05'26" / 05'21" / 05'20" / 05'20" / 05'22" / 05'15" / 05'14" / 05'15" / 05'11" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
60.45 km 
ASICS GT-2000 10 累積 :
774.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'08" | 00:52'52" |
| 10.0 | 05'06" | 00:52'56" |
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