10.1 km | 01:08:56 | 06:49/km日期: 2023-04-09 07:12 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 68%
Pace: 05'36" / 06'01" / 06'55" / 08'29" / 05'35" / 08'45" / 08'44" / 04'47" / 05'03" / 07'46" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'09") | 1000 / 1000 |
| 2 | | 05'38" (+02'11") | 776 / 1776 |
| 3 | | 04'11" (+00'44") | 100 / 1876 |
| 4 | | 14'01" (+10'34") | 71 / 1948 |
| 5 | | 03'40" (+00'13") | 100 / 2048 |
| 6 | | 16'14" (+12'47") | 61 / 2109 |
| 7 | | 03'27" | 100 / 2209 |
| 8 | | 14'35" (+11'08") | 68 / 2278 |
| 9 | | 03'33" (+00'06") | 100 / 2378 |
| 10 | | 14'15" (+10'48") | 70 / 2448 |
| 11 | | 03'58" (+00'31") | 100 / 2548 |
| 12 | | 14'40" (+11'13") | 68 / 2616 |
| 13 | | 04'24" (+00'57") | 681 / 3297 |
| 14 | | 14'42" (+11'15") | 339 / 3637 |
| 15 | | 05'43" (+02'16") | 1000 / 4637 |
| 16 | | 05'33" (+02'06") | 770 / 5407 |
| 17 | | 14'56" (+11'29") | 334 / 5742 |
| 18 | | 05'43" (+02'16") | 874 / 6616 |
| 19 | | 14'51" (+11'24") | 336 / 6952 |
| 20 | | 04'43" (+01'16") | 1902 / 8855 |
| 21 | | 06'50" (+03'23") | 1000 / 9855 |
| 22 | | 13'38" (+10'11") | 230 / 10086 |
| 23 | | 10'03" (+06'36") | 5 / 10091 |
2023 春訓班 基礎期 WK4 3+9分鐘計時測驗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
130.29 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 06'55" | 00:18'32" |
| 4 | 08'29" | 00:27'01" |
| 5 | 05'35" | 00:32'36" |
| 6 | 08'45" | 00:41'21" |
| 7 | 08'44" | 00:50'05" |
| 8 | 04'47" | 00:54'52" |
| 9 | 05'03" | 00:59'55" |
| 10 | 07'46" | 01:07'41" |
| 10.1 | 13'35" | 01:08'56" |
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