10.1 km | 01:06:31 | 06:35/km日期: 2023-04-11 06:19 - 地點: 鎮高操場 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'28" / 06'33" / 06'35" / 06'39" / 06'41" / 06'30" / 06'42" / 06'43" / 06'36" / 06'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'08" (+00'49") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
159.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 06'42" | 00:46'08" |
| 8 | 06'43" | 00:52'51" |
| 9 | 06'36" | 00:59'27" |
| 10 | 06'19" | 01:05'46" |
| 10.1 | 07'15" | 01:06'23" |
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