12.1 km | 01:10:44 | 05:50/km日期: 2023-04-12 20:33 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 07'00" / 06'33" / 06'37" / 06'19" / 05'28" / 05'59" / 06'30" / 04'50" / 04'55" / 04'35" / 04'58" / 06'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'22") | 1000 / 1000 |
| 2 | | 06'32" (+01'56") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 06'19" (+01'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+01'22") | 1000 / 6000 |
| 7 | | 06'29" (+01'53") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+01'41") | 1000 / 12000 |
| 13 | | 07'26" (+02'50") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 05'28" | 00:31'57" |
| 6 | 05'59" | 00:37'56" |
| 7 | 06'30" | 00:44'26" |
| 8 | 04'50" | 00:49'16" |
| 9 | 04'55" | 00:54'11" |
| 10 | 04'35" | 00:58'46" |
| 11 | 04'58" | 01:03'44" |
| 12 | 06'18" | 01:10'02" |
| 12.1 | 07'30" | 01:10'46" |
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