37.3 km | 04:05:45 | 06:35/km日期: 2015-12-20 06:35 - 總爬升: 967 m - 地點: 承天禪寺熊空 - 平均心率: 150 - 卡路里: 2083 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'57" / 05'13" / 05'27" / 06'09" / 06'41" / 08'54" / 06'34" / 08'03" / 05'36" / 05'04" / 05'02" / 06'25" / 05'24" / 06'20" / 06'34" / 06'48" / 06'20" / 07'46" / 11'42" / 05'20" / 05'21" / 05'10" / 05'21" / 05'41" / 06'14" / 08'09" / 07'38" / 09'25" / 06'10" / 07'17" / 05'52" / 09'50" / 05'19" / 05'11" / 06'21" / 06'21" / 06'13" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.85 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 06'09" | 00:22'46" |
| 5 | 06'41" | 00:29'27" |
| 6 | 08'54" | 00:38'21" |
| 7 | 06'34" | 00:44'55" |
| 8 | 08'03" | 00:52'58" |
| 9 | 05'36" | 00:58'34" |
| 10 | 05'04" | 01:03'38" |
| 11 | 05'02" | 01:08'40" |
| 12 | 06'25" | 01:15'05" |
| 13 | 05'24" | 01:20'29" |
| 14 | 06'20" | 01:26'49" |
| 15 | 06'34" | 01:33'23" |
| 16 | 06'48" | 01:40'11" |
| 17 | 06'20" | 01:46'31" |
| 18 | 07'46" | 01:54'17" |
| 19 | 11'42" | 02:05'59" |
| 20 | 05'20" | 02:11'19" |
| 21 | 05'21" | 02:16'40" |
| 22 | 05'10" | 02:21'50" |
| 23 | 05'21" | 02:27'11" |
| 24 | 05'41" | 02:32'52" |
| 25 | 06'14" | 02:39'06" |
| 26 | 08'09" | 02:47'15" |
| 27 | 07'38" | 02:54'53" |
| 28 | 09'25" | 03:04'18" |
| 29 | 06'10" | 03:10'28" |
| 30 | 07'17" | 03:17'45" |
| 31 | 05'52" | 03:23'37" |
| 32 | 09'50" | 03:33'27" |
| 33 | 05'19" | 03:38'46" |
| 34 | 05'11" | 03:43'57" |
| 35 | 06'21" | 03:50'18" |
| 36 | 06'21" | 03:56'39" |
| 37 | 06'13" | 04:02'52" |
| 37.3 | 08'48" | 04:05'45" |
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