11.3 km | 01:10:17 | 06:13/km日期: 2012-06-03 09:59 - 總爬升: 240 m - 地點: 石門水庫 - 天氣: 陰雨 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 06'45" / 06'59" / 06'29" / 06'45" / 05'40" / 06'16" / 05'30" / 06'11" / 06'00" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1014 / 1014 |
| 2 | | 06'46" (+01'08") | 1009 / 2023 |
| 3 | | 06'56" (+01'18") | 1005 / 3029 |
| 4 | | 06'28" (+00'50") | 1009 / 4038 |
| 5 | | 06'44" (+01'06") | 1005 / 5044 |
| 6 | | 05'41" (+00'03") | 1003 / 6047 |
| 7 | | 06'09" (+00'31") | 1014 / 7062 |
| 8 | | 05'38" | 1004 / 8066 |
| 9 | | 06'09" (+00'31") | 1013 / 9080 |
| 10 | | 05'57" (+00'19") | 1006 / 10087 |
| 11 | | 05'52" (+00'14") | 997 / 11084 |
帶女王及三位公主到戶外踏青，自己則小跑步一下。下過雨的路面溼滑，場地不佳。等跑完後，太陽露臉了，天氣也熱了。
6月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'45" | 00:12'50" |
| 3 | 06'59" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'45" | 00:33'03" |
| 6 | 05'40" | 00:38'43" |
| 7 | 06'16" | 00:44'59" |
| 8 | 05'30" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 10 | 06'00" | 01:02'40" |
| 11 | 05'54" | 01:08'34" |
| 11.3 | 05'53" | 01:10'17" |
展開計圈分析
留言 
