10.6 km | 00:54:09 | 05:07/km日期: 2023-04-12 17:00 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'15" / 05'07" / 05'04" / 05'07" / 05'12" / 05'09" / 05'07" / 05'05" / 05'04" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
277.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 05'05" | 00:51'15" |
| 10.6 | 05'01" | 00:54'07" |
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