13.3 km | 01:12:18 | 05:26/km日期: 2015-12-28 04:47 - 平均心率: 130 - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'42" / 05'21" / 05'17" / 05'27" / 05'27" / 05'34" / 05'18" / 05'26" / 05'15" / 05'18" / 05'13" / 05'22" / 05'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 991 / 991 |
| 2 | | 05'19" (+00'07") | 1003 / 1994 |
| 3 | | 05'17" (+00'05") | 999 / 2994 |
| 4 | | 05'27" (+00'15") | 999 / 3993 |
| 5 | | 05'26" (+00'14") | 1000 / 4994 |
| 6 | | 05'33" (+00'21") | 998 / 5992 |
| 7 | | 05'18" (+00'06") | 999 / 6992 |
| 8 | | 05'25" (+00'13") | 1000 / 7993 |
| 9 | | 05'15" (+00'03") | 999 / 8992 |
| 10 | | 05'18" (+00'06") | 1002 / 9994 |
| 11 | | 05'12" | 997 / 10992 |
| 12 | | 05'22" (+00'10") | 1001 / 11993 |
| 13 | | 05'34" (+00'22") | 1001 / 12994 |
| 14 | | 06'50" (+01'38") | 301 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'27" | 00:27'14" |
| 6 | 05'34" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'13" | 00:59'18" |
| 12 | 05'22" | 01:04'40" |
| 13 | 05'35" | 01:10'15" |
| 13.3 | 06'51" | 01:12'17" |
留言 
展開計圈分析
