10.6 km | 01:00:42 | 05:43/km日期: 2023-04-12 05:38 - 平均心率: 121 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 06'09" / 05'32" / 05'17" / 05'22" / 05'30" / 05'51" / 05'41" / 05'28" / 05'49" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+01'03") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
329.70 km 
愛迪達 波10 累積 :
1275.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'51" | 00:33'41" |
| 7 | 05'41" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 05'49" | 00:50'39" |
| 10 | 06'10" | 00:56'49" |
| 10.6 | 06'21" | 01:00'42" |
展開計圈分析
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