10.0 km | 00:49:59 | 04:59/km日期: 2023-04-13 07:28 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 188
Pace: 05'14" / 05'03" / 05'01" / 05'02" / 05'02" / 04'58" / 04'54" / 04'59" / 04'53" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'53" | 00:45'06" |
| 10 | 04'52" | 00:49'58" |
| 10.0 | 02'42" | 00:49'59" |
展開計圈分析
留言 
