12.2 km | 01:10:22 | 05:45/km日期: 2015-12-28 18:39 - 平均心率: 156 - 卡路里: 550 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'43" / 06'42" / 05'43" / 05'26" / 05'20" / 05'34" / 05'29" / 05'09" / 05'10" / 05'12" / 05'02" / 07'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'36") | 1000 / 1000 |
| 2 | | 06'41" (+01'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'27" (+01'25") | 1000 / 12000 |
| 13 | | 06'44" (+01'42") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
232.47 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'42" | 00:14'25" |
| 3 | 05'43" | 00:20'08" |
| 4 | 05'26" | 00:25'34" |
| 5 | 05'20" | 00:30'54" |
| 6 | 05'34" | 00:36'28" |
| 7 | 05'29" | 00:41'57" |
| 8 | 05'09" | 00:47'06" |
| 9 | 05'10" | 00:52'16" |
| 10 | 05'12" | 00:57'28" |
| 11 | 05'02" | 01:02'30" |
| 12 | 07'28" | 01:09'58" |
| 12.2 | 06'42" | 01:11'27" |
展開計圈分析
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