21.2 km | 02:06:52 | 05:58/km日期: 2015-12-28 15:32 - 總爬升: 191 m - 地點: 新北四號公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1413 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'36" / 05'25" / 05'42" / 05'39" / 05'46" / 05'34" / 05'42" / 05'33" / 05'36" / 05'41" / 05'31" / 05'51" / 05'48" / 06'07" / 06'09" / 06'21" / 06'29" / 06'34" / 06'39" / 06'51" / 07'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'58") | 1000 / 16000 |
| 17 | | 06'28" (+01'05") | 1000 / 17000 |
| 18 | | 06'34" (+01'11") | 1000 / 18000 |
| 19 | | 06'38" (+01'15") | 1000 / 19000 |
| 20 | | 06'50" (+01'27") | 1000 / 20000 |
| 21 | | 07'08" (+01'45") | 1000 / 21000 |
| 22 | | 06'29" (+01'06") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
324.84 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'42" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'41" | 00:56'14" |
| 11 | 05'31" | 01:01'45" |
| 12 | 05'51" | 01:07'36" |
| 13 | 05'48" | 01:13'24" |
| 14 | 06'07" | 01:19'31" |
| 15 | 06'09" | 01:25'40" |
| 16 | 06'21" | 01:32'01" |
| 17 | 06'29" | 01:38'30" |
| 18 | 06'34" | 01:45'04" |
| 19 | 06'39" | 01:51'43" |
| 20 | 06'51" | 01:58'34" |
| 21 | 07'08" | 02:05'42" |
| 21.2 | 06'31" | 02:07'06" |
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