21.3 km | 02:42:23 | 07:36/km日期: 2015-12-20 06:36 - 總爬升: 246 m - 卡路里: 1343 Cal
Pace: 00'02" / 06'20" / 06'59" / 06'44" / 06'57" / 07'03" / 07'02" / 14'48" / 06'43" / 07'25" / 07'04" / 07'24" / 08'49" / 07'22" / 08'38" / 08'20" / 11'10" / 08'07" / 08'39" / 09'55" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'06") | 1000 / 9000 |
| 10 | | 07'24" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+00'26") | 1000 / 11000 |
| 12 | | 07'24" (+00'47") | 1000 / 12000 |
| 13 | | 08'48" (+02'11") | 1000 / 13000 |
| 14 | | 07'22" (+00'45") | 1000 / 14000 |
| 15 | | 08'38" (+02'01") | 1000 / 15000 |
| 16 | | 08'19" (+01'42") | 1000 / 16000 |
| 17 | | 11'10" (+04'33") | 1000 / 17000 |
| 18 | | 08'07" (+01'30") | 1000 / 18000 |
| 19 | | 08'38" (+02'01") | 1000 / 19000 |
| 20 | | 08'09" (+01'32") | 1000 / 20000 |
| 21 | | 06'59" (+00'22") | 1000 / 21000 |
| 22 | | 04'51" | 349 / 21349 |
12月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'20" | 00:06'22" |
| 3 | 06'59" | 00:13'21" |
| 4 | 06'44" | 00:20'05" |
| 5 | 06'57" | 00:27'02" |
| 6 | 07'03" | 00:34'05" |
| 7 | 07'02" | 00:41'07" |
| 8 | 14'48" | 00:55'55" |
| 9 | 06'43" | 01:02'38" |
| 10 | 07'25" | 01:10'03" |
| 11 | 07'04" | 01:17'07" |
| 12 | 07'24" | 01:24'31" |
| 13 | 08'49" | 01:33'20" |
| 14 | 07'22" | 01:40'42" |
| 15 | 08'38" | 01:49'20" |
| 16 | 08'20" | 01:57'40" |
| 17 | 11'10" | 02:08'50" |
| 18 | 08'07" | 02:16'57" |
| 19 | 08'39" | 02:25'36" |
| 20 | 09'55" | 02:35'31" |
| 21 | 05'14" | 02:40'45" |
| 21.3 | 04'51" | 02:42'27" |
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