28.0 km | 03:00:00 | 06:26/km日期: 2015-12-28 20:25 - 地點: 台北河濱公園 - 天氣: 涼爽舒適 - 平均心率: 52 - 卡路里: 2372 Cal - 溫度: 16°C - 濕度: 63%
Pace: 02'47" / 06'06" / 06'23" / 06'27" / 06'24" / 07'03" / 06'12" / 06'20" / 06'24" / 06'18" / 06'19" / 06'13" / 06'14" / 06'22" / 06'40" / 06'25" / 06'31" / 07'36" / 06'25" / 06'35" / 06'25" / 06'22" / 06'27" / 06'33" / 06'29" / 06'35" / 07'22" / 06'59" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
303.00 km 
2代Y拖 (愛納魅力紅之1) 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'06" | 00:08'53" |
| 3 | 06'23" | 00:15'16" |
| 4 | 06'27" | 00:21'43" |
| 5 | 06'24" | 00:28'07" |
| 6 | 07'03" | 00:35'10" |
| 7 | 06'12" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'24" | 00:54'06" |
| 10 | 06'18" | 01:00'24" |
| 11 | 06'19" | 01:06'43" |
| 12 | 06'13" | 01:12'56" |
| 13 | 06'14" | 01:19'10" |
| 14 | 06'22" | 01:25'32" |
| 15 | 06'40" | 01:32'12" |
| 16 | 06'25" | 01:38'37" |
| 17 | 06'31" | 01:45'08" |
| 18 | 07'36" | 01:52'44" |
| 19 | 06'25" | 01:59'09" |
| 20 | 06'35" | 02:05'44" |
| 21 | 06'25" | 02:12'09" |
| 22 | 06'22" | 02:18'31" |
| 23 | 06'27" | 02:24'58" |
| 24 | 06'33" | 02:31'31" |
| 25 | 06'29" | 02:38'00" |
| 26 | 06'35" | 02:44'35" |
| 27 | 07'22" | 02:51'57" |
| 28 | 06'59" | 02:58'56" |
| 28.0 | -29'-37" | 03:00'00" |
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