12.0 km | 01:17:33 | 06:27/km日期: 2023-04-12 14:34 - 總爬升: 253 m - 平均心率: 168 - 卡路里: 810 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64%
Pace: 06'14" / 06'31" / 06'23" / 06'22" / 06'27" / 12'27" / 07'07" / 06'54" / 06'36" / 06'27" / 06'15" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 07'06" (+01'21") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 04'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 12'27" | 00:44'24" |
| 7 | 07'07" | 00:51'31" |
| 8 | 06'54" | 00:58'25" |
| 9 | 06'36" | 01:05'01" |
| 10 | 06'27" | 01:11'28" |
| 11 | 06'15" | 01:17'43" |
| 12 | 05'46" | 01:23'29" |
| 12.0 | 04'25" | 01:23'31" |
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