9.4 km | 01:01:53 | 06:36/km日期: 2023-04-15 05:18 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 06'45" / 06'31" / 06'28" / 07'50" / 06'34" / 08'34" / 06'20" / 06'53" / 07'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" | 366 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 07'50" | 00:27'34" |
| 5 | 06'34" | 00:34'08" |
| 6 | 08'34" | 00:42'42" |
| 7 | 06'20" | 00:49'02" |
| 8 | 06'53" | 00:55'55" |
| 9 | 07'39" | 01:03'34" |
| 9.4 | 06'03" | 01:05'47" |
展開計圈分析
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