10.1 km | 01:02:05 | 06:09/km日期: 2023-03-19 09:01 - 平均心率: 171 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 00'03" / 00'05" / 00'04" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'03" / 00'03" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'05" / 00'02" / 00'07" / 00'03" / 00'07" / 00'06" / 00'02" / 00'07" / 00'02" / 00'05" / 00'03" / 00'04" / 00'04" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'01" / 00'07" / 00'01" / 00'03" / 00'46" / 06'09" / 07'32" / 06'27" / 06'18" / 06'54" / 05'39" / 06'09" / 05'34" / 05'38" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'41") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 07'10" (+01'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'04" | 00:00'12" |
| 4 | 00'02" | 00:00'14" |
| 5 | 00'06" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'04" | 00:00'25" |
| 8 | 00'02" | 00:00'27" |
| 9 | 00'03" | 00:00'30" |
| 10 | 00'03" | 00:00'33" |
| 11 | 00'07" | 00:00'40" |
| 12 | 00'07" | 00:00'47" |
| 13 | 00'06" | 00:00'53" |
| 14 | 00'07" | 00:01'00" |
| 15 | 00'07" | 00:01'07" |
| 16 | 00'01" | 00:01'08" |
| 17 | 00'06" | 00:01'14" |
| 18 | 00'05" | 00:01'19" |
| 19 | 00'02" | 00:01'21" |
| 20 | 00'07" | 00:01'28" |
| 21 | 00'03" | 00:01'31" |
| 22 | 00'07" | 00:01'38" |
| 23 | 00'06" | 00:01'44" |
| 24 | 00'02" | 00:01'46" |
| 25 | 00'07" | 00:01'53" |
| 26 | 00'02" | 00:01'55" |
| 27 | 00'05" | 00:02'00" |
| 28 | 00'03" | 00:02'03" |
| 29 | 00'04" | 00:02'07" |
| 30 | 00'04" | 00:02'11" |
| 31 | 00'05" | 00:02'16" |
| 32 | 00'01" | 00:02'17" |
| 33 | 00'02" | 00:02'19" |
| 34 | 00'03" | 00:02'22" |
| 35 | 00'02" | 00:02'24" |
| 36 | 00'03" | 00:02'27" |
| 37 | 00'07" | 00:02'34" |
| 38 | 00'07" | 00:02'41" |
| 39 | 00'07" | 00:02'48" |
| 40 | 00'07" | 00:02'55" |
| 41 | 00'06" | 00:03'01" |
| 42 | 00'01" | 00:03'02" |
| 43 | 00'07" | 00:03'09" |
| 44 | 00'01" | 00:03'10" |
| 45 | 00'03" | 00:03'13" |
| 46 | 00'46" | 00:03'59" |
| 47 | 06'09" | 00:10'08" |
| 48 | 07'32" | 00:17'40" |
| 49 | 06'27" | 00:24'07" |
| 50 | 06'18" | 00:30'25" |
| 51 | 06'54" | 00:37'19" |
| 52 | 05'39" | 00:42'58" |
| 53 | 06'09" | 00:49'07" |
| 54 | 05'34" | 00:54'41" |
| 55 | 05'38" | 01:00'19" |
| 10.1 | 00'-2" | 01:02'03" |
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