8.7 km | 01:37:22 | 11:12/km日期: 2023-04-08 05:26 - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63%
Pace: 05'58" / 05'58" / 09'27" / 07'57" / 10'33" / 10'25" / 10'37" / 20'45" / 35'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'28") | 1000 / 1000 |
| 2 | | 05'57" (+02'27") | 1000 / 2000 |
| 3 | | 14'21" (+10'51") | 462 / 2462 |
| 4 | | 03'58" (+00'28") | 420 / 2883 |
| 5 | | 19'10" (+15'40") | 46 / 2929 |
| 6 | | 03'51" (+00'21") | 416 / 3346 |
| 7 | | 25'29" (+21'59") | 38 / 3384 |
| 8 | | 04'54" (+01'24") | 419 / 3804 |
| 9 | | 46'44" (+43'14") | 66 / 3870 |
| 10 | | 03'50" (+00'20") | 419 / 4289 |
| 11 | | 44'44" (+41'14") | 79 / 4369 |
| 12 | | 03'54" (+00'24") | 424 / 4794 |
| 13 | | 01:42'52" (+39'22") | 34 / 4828 |
| 14 | | 04'26" (+00'56") | 422 / 5250 |
| 15 | | 35'13" (+31'43") | 94 / 5345 |
| 16 | | 04'41" (+01'11") | 420 / 5765 |
| 17 | | 02:32'52" (+29'22") | 20 / 5786 |
| 18 | | 03'30" | 426 / 6212 |
| 19 | | 01:11'18" (+07'48") | 51 / 6263 |
| 20 | | 03'57" (+00'27") | 425 / 6689 |
| 21 | | 01:35'14" (+31'44") | 36 / 6726 |
| 22 | | 03'54" (+00'24") | 422 / 7148 |
| 23 | | 46'23" (+42'53") | 58 / 7206 |
| 24 | | 04'51" (+01'21") | 406 / 7613 |
| 25 | | 53'28" (+49'58") | 110 / 7723 |
| 26 | | 03'42" (+00'12") | 410 / 8134 |
| 27 | | 42'40" (+39'10") | 556 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 09'27" | 00:21'23" |
| 4 | 07'57" | 00:29'20" |
| 5 | 10'33" | 00:39'53" |
| 6 | 10'25" | 00:50'18" |
| 7 | 10'37" | 01:00'55" |
| 8 | 20'45" | 01:21'40" |
| 8.7 | 35'11" | 01:45'58" |
展開計圈分析
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