18.6 km | 02:20:51 | 07:35/km日期: 2015-12-27 06:21 - 總爬升: 465 m - 地點: 劍中劍 - 天氣: 雨天 - 卡路里: 1253 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'33" / 09'20" / 07'30" / 06'52" / 07'11" / 08'07" / 08'48" / 08'47" / 08'53" / 10'21" / 06'39" / 06'24" / 06'25" / 06'37" / 10'15" / 08'16" / 07'10" / 06'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'09") | 1000 / 1000 |
| 2 | | 09'19" (+02'55") | 1000 / 2000 |
| 3 | | 07'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 08'07" (+01'43") | 1000 / 6000 |
| 7 | | 08'47" (+02'23") | 1000 / 7000 |
| 8 | | 08'47" (+02'23") | 1000 / 8000 |
| 9 | | 08'52" (+02'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'37" (+00'13") | 1000 / 14000 |
| 15 | | 07'42" (+01'18") | 1000 / 15000 |
| 16 | | 08'15" (+01'51") | 1000 / 16000 |
| 17 | | 07'10" (+00'46") | 1000 / 17000 |
| 18 | | 06'44" (+00'20") | 1000 / 18000 |
| 19 | | 06'55" (+00'31") | 561 / 18561 |
12月累積里程 :
128.47 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'20" | 00:17'53" |
| 3 | 07'30" | 00:25'23" |
| 4 | 06'52" | 00:32'15" |
| 5 | 07'11" | 00:39'26" |
| 6 | 08'07" | 00:47'33" |
| 7 | 08'48" | 00:56'21" |
| 8 | 08'47" | 01:05'08" |
| 9 | 08'53" | 01:14'01" |
| 10 | 10'21" | 01:24'22" |
| 11 | 06'39" | 01:31'01" |
| 12 | 06'24" | 01:37'25" |
| 13 | 06'25" | 01:43'50" |
| 14 | 06'37" | 01:50'27" |
| 15 | 10'15" | 02:00'42" |
| 16 | 08'16" | 02:08'58" |
| 17 | 07'10" | 02:16'08" |
| 18 | 06'44" | 02:22'52" |
| 18.6 | 06'56" | 02:26'46" |
展開計圈分析
留言 
